Recommended Books

Estrogen Matters

By Avrum Bluming, MD, and Carol Tavris, PhD

An evidence-focused examination of estrogen therapy, menopause, and the research that shaped public understanding of HRT.

The Longevity Code

By Avrum Bluming, MD, and Carol Tavris, PhD

Explores the biology of aging and the roles of nutrition, lifestyle, and emerging science in supporting a longer, healthier life.

The New Menopause

By Mary Claire Haver, MD

A patient-friendly guide to navigating hormonal changes, symptoms, treatment choices, and health during the menopause transition.

How to Achieve Healthy Aging

By Neal Rouzier, MD

How to Achieve Healthy Aging is the revolutionary guide to restore physical, emotional, and sexual well-being.

Normal Isn’t Optimal

By Neal Rouzier, MD

Discusses hormone optimization and the distinction between standard laboratory ranges and individualized care goals.

The Menopause Brain

By Lisa Mosconi, PhD

Explains how menopause can affect cognition, mood, sleep, energy, and brain health.